We us this time to nourish and heal your nervous system through a combination of tools and practices including breathwork, guided meditation, journeying, Reiki, cacao, and gentle movement to nurture your body, mind, heart, and spiritual wellbeing, your whole Self.

This process is about coming home to you and this process looks different for everyone. It’s an opportunity to focus on all parts of you – physical and energetic bodies. For you this means we navigate and nurture physical, mental/emotional, soul and energetic wellbeing, as a way to reestablish balance and connect you with your unique purpose, why you are here.

Together we create a plan tailored to you and your unique needs and meet at a frequency that works for you to effectively carry out this plan. Areas of support beyond our time together may include personalized relaxation exercises such as meditation or movement to calm your nervous system, nutrition and movement recommendations to reach your physical goals, mindset exercises to shift how you see yourself and others, and energy medicine to release negative experiences and incidences (e.g., trauma, limiting beliefs, trapped emotions, chronic stress, anxiety, and depression, etc.) that influence how we experience ourselves, others, and the world.

Energy Medicine works directly with the Luminous Energy Field (LEF), an invisible medium that surrounds and informs our physical, mental/emotional, soul and energetic world. The LEF contains a blueprint of our health, and encodes how we live, how we age, how we heal and how we might die. Unlike a physical blueprint, which is separate and remains unchanging, our luminous blueprint is continuously informed by both positive and negative incidents we experience during our lives.

In the Decoupling Process we disengage the fight, flight, freeze system, which is the body’s response to fear. Decoupling informs the adrenals to stop sending adrenaline into the bloodstream, reducing the production of the stress hormone, Cortisol, which creates inflammation and imbalance in the body as well as harm to brain cells. Decoupling resets the entire system allowing you to move into a state where you safe, rested, calm.

In the Illumination Process we work together to identify and release negative imprints in the LEF to change and repair the blueprint.

In the Extraction Process, we remove intrusive energies that are not an authentic part of your soul’s expression in a way that completely and compassionately honors and transforms them, as well as the issues surrounding why they were with you in the first place.

In the Soul Retrieval Process, I journey on your behalf to recover a part of your whole self that separated from you during a time of trauma and now resides safely in a state of grace, awaiting the opportunity to be lovingly reunited with you. This exquisitely beautiful process, and all its accompanying gifts and wisdom offerings, brings a profound sense of wholeness and well-being to your life.

Sessions are available online. Contact me directly here for reduced pricing for children.