Reflections

Reflections on inner knowing, relationship, belonging, and the patterns that shape how we live, adapt, and choose.

Writings that offer language for experiences that can be difficult to name and room to encounter the ideas beneath this work without explaining away the mystery.

Tonia Johnson 5/11/22 Tonia Johnson 5/11/22

Weekday Green Smoothie

There is something magical about starting the day with greens. In our home, this smoothie is part of our morning routine that invites in a little bit of that magic to kick off each day.

Tonia Johnson 3/25/22 Tonia Johnson 3/25/22

Something Sweet (Protein Bites)

I love to spend time in the kitchen modifying and coming up with new recipes. Some creations turn out great, some… not so much. These protein bites will not disappoint! They’re a great substitute for your favorite snack or protein/granola bar and they’re tasty too.