Ways to Work Together
You may be ready for this work when it has become clear that something has to shift, even if you can’t yet name what needs to change or see what comes next.
Readiness does not require certainty. It may simply be the willingness to meet that knowing with honesty, curiosity, and support.
You do not need to arrive knowing exactly what kind of support you need. Each offering is a different way into the same underlying work: receiving support while strengthening your relationship with your own wisdom. We meet as equals where I bring training, intuition, discernment, and presence and you remain the authority within your own life.
Individual Sessions
A space to slow down, reconnect, and return to your own knowing.
Individual sessions offer a supportive space to explore what is present for you physically, emotionally, mentally, and spiritually.
Rooted in an integrated approach to mind-body, energy, and spiritual medicine, each session is shaped by your individual needs and intentions. Together, we may explore what you're experiencing in the present, as well as the personal, familial, and ancestral patterns that may be influencing your life. Our time together may include conversation, reflection, breathwork, and energy medicine practices that support greater awareness, balance, and connection.
There is nothing you need to fix or become. This work is an invitation to listen more deeply, reconnect with your own wisdom, and create space for what is ready to emerge.
50- and 75-minute sessions
Available in person in Minnetonka, MN, and virtual.
Journeys
Support that unfolds over time.
Some seasons ask for more than a single session. Working together over time creates space to listen more deeply, notice what is emerging, and allow insight and change to unfold at their own pace.
Two journeys offer different ways into this work.
Work Your Light Life Purpose Process™ is a guided journey for reconnecting with your inner knowing, strengthening your relationship with your own guidance, and finding greater clarity around what is asking for your attention.
The Return is an eleven-session journey that begins five sessions integrating mind-body, energy, and spiritual medicine before moving into the six-session Work Your Light experience. Together, these two movements create space to clear what may be obscuring your knowing and listen more deeply for what is calling you forward.
Both begin from the same place: not with a prescribed answer, but with curiosity about what you already know and what may become possible when you have the space and support to hear it more clearly.
Circles & Gatherings
A space to come together, reconnect, and explore through shared experiences.
Featured Offering: Women Who Gather
A women's circle for self-care, connection, and community.
Women Who Gather offers time to care for yourself while building the connection and community so many of us yearn for. It is a space to feel seen, heard, and supported, offering the same presence to one another.
With cacao as our gentle anchor, we slow down, turn our attention inward, and notice what needs care. Inspired by feminine archetypes and the rhythms of nature, each gathering offers space for reflection, discovery, and meaningful connection. Practices may include meditation, gentle movement, breathwork, journaling, creative exploration, and heart-led conversation, alongside simple ways to ground ourselves, support our energy, and strengthen our boundaries.
Each circle is shaped by what we bring and what we collectively need. You are welcome to share, listen, or simply be. There is room for quiet, laughter, tenderness, and whatever feels present for you.
Time for yourself. Space for one another. A community to return to.
Gatherings are offered monthly at SuNu Wellness in Minnetonka.
Speaking, Teaching & Facilitation
Creating spaces for reflection, connection, and meaningful conversation.
I also work with groups, organizations, and communities through speaking, experiential workshops, facilitated conversations, and small-group gatherings.
Topics may explore burnout and capacity, reconnecting with inner knowing, relationship and belonging, mind-body awareness, energy medicine, and the ways we adapt to change.
With a background spanning geology, business, organizational leadership, facilitation, coaching, and integrative practices, I bring both a systems perspective and a deeply human one to the room.
Offerings can be shaped for wellness events, retreats, organizations, community gatherings, and workplaces—creating room for people to slow down, connect, and consider how they want to show up more fully in their lives and work.