Ways to Work Together
There are times when we know something needs to shift, even if we cannot yet name what that shift is.
You may be moving through a transition, feeling disconnected from yourself, carrying more than your system has capacity to hold, or simply sensing a desire to live with greater clarity and connection.
Our work begins with what is present. Drawing from mind-body practices, energy medicine, intuitive guidance, and coaching, I offer a grounded, relational space to slow down, listen more closely, and reconnect with your own body, wisdom, and experience.
Individual Sessions
A place to reconnect, receive support, and listen more deeply.
Individual sessions offer space to slow down and work with what is present for you in the moment.
Depending on what arises, our time together may include conversation and reflection, shamanic energy medicine, Reiki, breathwork, guided practices, or other forms of mind-body support.
The intention is not to fix or override what you are experiencing, but to create enough space and support for something new to become possible.
60-minute sessions
Available in person in Minnetonka and remotely.
Journeys
Support that unfolds over time.
Some seasons ask for more than a single session. Working together over time creates space to listen more deeply, notice what is emerging, and allow insight and change to unfold at their own pace.
Two journeys offer different ways into this work.
Getting Clear is a guided journey for reconnecting with your inner knowing, strengthening your relationship with your own guidance, and finding greater clarity around what is asking for your attention.
The Integrated Journey brings together mind-body practices, energy medicine, intuitive guidance, and coaching within a longer, more deeply held container. Sessions build upon one another while responding to what is present along the way.
Both begin from the same place: not with a prescribed answer, but with curiosity about what you already know—and what may become possible when you have the space and support to hear it more clearly.
Speaking, Teaching & Facilitation
Creating spaces for reflection, connection, and meaningful conversation.
I also work with groups, organizations, and communities through speaking, experiential workshops, facilitated conversations, and small-group gatherings.
Topics may explore burnout and capacity, reconnecting with inner knowing, relationship and belonging, mind-body awareness, energy medicine, and the ways we adapt to change.
With a background spanning geology, organizational leadership, facilitation, coaching, and integrative practices, I bring both a systems perspective and a deeply human one to the room.
Offerings can be shaped for wellness events, retreats, organizations, community gatherings, and other spaces where people are invited to slow down, connect, and see something differently.