Reflections
Reflections on inner knowing, relationship, belonging, and the patterns that shape how we live, adapt, and choose.
Writings that offer language for experiences that can be difficult to name and room to encounter the ideas beneath this work without explaining away the mystery.
Nurturing Resilience and Mental Toughness Through Community
Eight years ago, I stumbled into what I thought was just another gym and that stumble changed my life. What I quickly realized was that SEALFIT, located in Encinitas, CA, was more than a CrossFit gym. it was a community, a family, a tribe.
Shifting out of Autopilot and into Life - Getting Clear About What Matters Most
Last month I took one of those classic and oh-so-awkward skiing tumbles — you know, the kind where it’s hard to distinguish between limbs, poles, skis, and snow? That was me, in a blundering mess, on the side of a mountain.