Field Notes on the Return
Short notes on body, energy, spirit, and returning to a life that feels alive.
My work as a scientist was a life of observation. I learned how to watch closely, notice what was present, pay attention to patterns, stay curious, and gather information without rushing to form a judgment.
These Field Notes are born from that same way of seeing and noticing.
These are born from the small observations from my path, gathered from lived experience, observing from the mind, body, energy and spiritual layers, while also living through motherhood, burnout to name a few. Where it gets a little wild and interesting is when I pull in Mother Earth and the waters, cycles, seasons, archetypes, nature and how these weave into the ordinary moments that invite us back into relationship with life.
These notes wander wherever my curiosity takes me.
The intent of these field notes are to document what I’ve noticed, these are not final answers. Observations I’ve gathered so far. Field notes from the path I have walked and continue to walk.
It’s not perfect, but it’s 100% me.
For now, I’m sharing these notes in case they resonate, and as a place where we can listen, reflect, and notice a little more of the humanness in each of us.
This Corner of Wellness
Understanding what we carry doesn’t always change how it feels to live with it. A reflection on how mind-body, energy, and spiritual medicine come together to support capacity, release, and a clearer sense of direction.
Burnout Is More Than Being Tired
Burnout does not always look like falling apart. Sometimes it looks like remaining remarkably functional while creativity quiets, decisions become heavier, and our own signals become harder to hear.
Choc-PB Banana Muffins
Earlier this month, a dear friend and her daughter brought these over while I was recovering from surgery. It’s official, these are a new favorite in our house… gluten free, dairy free (if using dairy free chocolate chips), and so easy to throw together.
Nurturing Resilience and Mental Toughness Through Community
Eight years ago, I stumbled into what I thought was just another gym and that stumble changed my life. What I quickly realized was that SEALFIT, located in Encinitas, CA, was more than a CrossFit gym. it was a community, a family, a tribe.
Weekday Green Smoothie
There is something magical about starting the day with greens. In our home, this smoothie is part of our morning routine that invites in a little bit of that magic to kick off each day.
Something Sweet (Protein Bites)
I love to spend time in the kitchen modifying and coming up with new recipes. Some creations turn out great, some… not so much. These protein bites will not disappoint! They’re a great substitute for your favorite snack or protein/granola bar and they’re tasty too.
Shifting out of Autopilot and into Life - Getting Clear About What Matters Most
Last month I took one of those classic and oh-so-awkward skiing tumbles — you know, the kind where it’s hard to distinguish between limbs, poles, skis, and snow? That was me, in a blundering mess, on the side of a mountain.